Soybean sprouts for weight loss: three benefits, three recipes, four tips, super practical

Soybean sprouts give people a soft impression, but in fact, soybean sprouts are low-calorie, low-sugar healthy food. They are sprouted from soybeans and contain a variety of nutrients such as protein, vitamins, minerals and dietary fiber. Moreover, soybean sprouts have higher nutritional value than ordinary mung bean sprouts, and their calcium content is more than twice that of mung bean sprouts.

Many people eat bean sprouts and remove the head and tail for taste. In fact, the head and tail are where the nutritional value of the sprouts lies. If you want to eat the most health nutrition, it is recommended to buy sprouts with roots! This way, you can avoid choosing bean sprouts that have been added with root killers during the production process.https://www.youtube.com/embed/yCeaByg772g?si=WVRvseiE7yFJdmu7Japanese nutritionist and food columnist Emi Kojima summarizes the three benefits of soybean sprouts for weight loss:

1. Helps reduce the intake of high-calorie foods
Bean sprouts have moderate calories and contain 1.3 grams of sugar per 100 grams, so bean sprouts can be used to replace high-sugar foods to reduce the body’s absorption of excessive calories.

In addition, soybean sprouts are rich in dietary fiber, which can absorb carbohydrates and fats; they also contain potassium, which can excrete excess salt (sodium) from the body and prevent edema. Therefore, eating soybean sprouts with a meal can undoubtedly reduce the absorption of obesity-causing ingredients.

2. Dietary fiber inhibits the rapid rise of blood sugar.
Soybean sprouts are rich in dietary fiber, which can help slow down the absorption of carbohydrates after meals and inhibit the rapid rise of blood sugar levels, which is very important for weight loss.

In addition, dietary fiber is a nutrient that modern people are easily lacking, and it is a wise choice to obtain dietary fiber through economical and affordable soybean sprouts.

3. Chew well to feel full
Bean sprouts have a crunchy texture. If you chew them slowly and thoroughly when eating, even a small amount will make you feel full. This is helpful in suppressing appetite for weight loss.

In fact, it is common for overweight people to eat fast, but if you want to control your weight, you should pay attention to chewing your food thoroughly when eating.

Losing weight does not mean starving yourself, nor does it mean sacrificing your nutritional intake. Why has soybean sprouts become a popular choice for weight loss? More tips and recipes for losing weight with soybean sprouts are shared with you in the video.

I wish you all a healthy body and a prosperous mind!