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The best version of knee rehabilitation exercises: three movements to relieve pain

Many middle-aged and elderly people have knee pain. This article introduces three of the simplest knee rehabilitation exercises and answers some common questions for patients with knee arthritis. First, let…

Weight training to strengthen the body and increase bone density: 3 most effective methods recommended by doctors

Effective muscle-building exercise means that a large amount of muscle can be trained at one time. The largest muscle in the human body is the gluteus maximus, and the muscles…

Stopping blood pressure medication may improve cognitive function

A new study published in JAMA Internal Medicine finds that stopping blood pressure medication may slow cognitive decline in older adults, especially those with dementia. The study, which included more…

Family doctors teach you how to prevent thyroid disease in your daily life

Editor's note: Symptoms of thyroid dysfunction are similar to those of menopause, which often lead people to mistakenly believe that they have entered menopause early. In view of this, Western doctors…

Nighttime light exposure linked to increased Alzheimer’s risk

The bright lights that illuminate our cities at night may do more than just help us see. They may also increase our risk of Alzheimer's disease. According to a new…

Soybean sprouts for weight loss: three benefits, three recipes, four tips, super practical

Soybean sprouts give people a soft impression, but in fact, soybean sprouts are low-calorie, low-sugar healthy food. They are sprouted from soybeans and contain a variety of nutrients such as…

Food poisoning or allergies can be treated by using kitchen ingredients

If you accidentally eat contaminated food or have a food allergy, in addition to seeking medical attention immediately, some Chinese medicine methods can help with first aid and relieve discomfort.…

Four ways to prevent aging after 50

As people reach middle age, their body functions gradually age. How to stay young and healthy after 50 is a question that many people are concerned about. This article shares…

Eat a good dinner to increase melatonin. Nutritionists remind you that starch is essential.

Good sleep quality depends on many factors, one of the key factors is nutrients. He Hanyi, founder of the Taiwan Integrative Functional Medicine Education Center and nutritionist, explained in the…

Frequent urination and tinnitus are signs of kidney deficiency. Acupoint massage can improve symptoms.

Nocturia, tinnitus and osteoporosis may be signs of kidney deficiency. Kidney deficiency is not only the enemy of men, but also women around 50 years old should pay attention to…