Drink coffee to lose weight and stay healthy in summer

Can drinking coffee help you lose weight? If so, how much is safe? Today we will explore the relationship between coffee, weight loss and health.

Why is there so much caffeine in all weight loss products?

Let’s think about what conditions are needed to lose weight. The first condition is to have more energy, so that people can be motivated to exercise instead of sitting there eating. The second is to suppress appetite. If your appetite is too strong, you will eat too much, especially junk food, which is not good for your body and will also increase your weight. The third is to increase fat metabolism and burning. If you can meet these three conditions at the same time, then there is hope for weight loss.

So let’s take a look at why coffee can achieve the effect of weight loss.

Caffeine makes us more energetic by reducing the activity of an inhibitory neurotransmitter in the brain. So coffee drinkers know that after drinking coffee, people feel that their brains are very useful, their attention is focused, their thinking is more agile, their motivation is greater, and they feel more energetic. I would like to remind everyone that this is actually the result of coffee stimulating the brain, and it does not mean that your body also produces a lot of energy at the same time. But it can indeed increase our body’s metabolism, your heart rate will increase, blood circulation will increase, and body temperature will increase. In this case, it will play a role in burning fat and promoting fat metabolism.

Drinking coffee also has a certain effect of suppressing appetite. Therefore, in all weight loss products, caffeine is actually a very key ingredient.

However, caffeine also has many side effects, so everyone must adjust the dosage of coffee according to their own situation. So how much is safe to drink? Generally speaking, it is safer to drink less than 400 mg per day, if it is ordinary coffee, about 3 or 4 cups.

So how do you know if you’ve drunk too much? First, do you feel anxious, restless, nervous, or anxious? If you have these symptoms, it means you’ve drunk too much coffee. Second, you have trouble falling asleep at night. You sleep very lightly at night, and feel very tired when you get up in the morning. So experts recommend not drinking coffee after 12 o’clock. Third, you experience symptoms of anxiety, headache, and flushed face after drinking coffee. At this time, you should pay special attention to whether it has caused an increase in blood pressure.

In addition, it is recommended that teenagers drink less coffee. Because teenagers have a more active metabolism, sleep is very important for their growth, so they should drink less coffee. Pregnant women should also drink less coffee. If you have high blood pressure or cardiovascular disease, drinking more than 2 cups of coffee will increase the risk of death from heart disease.

Don’t put your hope of losing weight on a drug, including so-called natural drugs. Coffee can be said to be a natural drug, but the most important purpose of losing weight is not to look good, but for our health.